Residents urged to prepare for time change

McCOOK, Neb. — As daylight savings time approaches, health officials caution about potential disruptions to sleep patterns and emphasize the importance of adopting healthy sleep habits. The Southwest Nebraska Public Health Department (SWNPHD) recommends proactive measures to mitigate the impact of the time change and ensure adequate rest.

According to surveys conducted by the American Academy of Sleep Medicine, a significant majority of Americans express a preference to eliminate daylight savings time (DST). More than half of the respondents report experiencing tiredness following the switch. Researchers warn that the time change may have adverse effects on both physical and mental health.

Kay Schmidt, Emergency Response Coordinator for SWNPHD, highlights concerns over increased risks of heart attacks and strokes associated with changing the clocks.

Insufficient sleep can lead to a range of health issues including cardiovascular problems, diabetes, obesity, and diminished mental function.

The body’s internal clock, or circadian rhythm, is synchronized by sunlight exposure. Increased light exposure close to bedtime can disrupt this rhythm, making it difficult to fall asleep at the usual time and reducing overall sleep duration.

While the risks may be more pronounced during the warmer months, there are strategies to ease the transition.

Gradually adjusting sleep and wake times, exposure to early morning sunlight, and ensuring adequate sleep on Sunday nights are among the recommended practices.

Schmidt emphasizes the importance of adopting consistent bedtime routines and following suggestions for managing the time change to navigate daylight savings time effectively.

For more information and resources, individuals can contact SWNPHD at 308-345-4223 or visit their website at swhealth.ne.gov.