Spring weather arrives with pesky allergies

We've had some late-winter bitter cold, and a couple early spring- or summer-like days.

Spring officially arrives next week, but long-time residents know some of the worst winter weather can arrive after the calendar says winter has departed.

It will be great to get outside once spring weather arrives, but hidden irritants can make those of us with allergies long for a return to the clear air of cold weather.

Trees are already pollinating in Nebraska and will be in full swing by April. Grass pollen chimes in during May or June, and ragweed rounds out the season by mid-August.

The sneezing, nasal congestion, itchy and running noses and watery eyes are a sure sign pollen is in the air.

Now is the time to get allergy medications out, refill prescriptions and start using nose sprays and antihistamines, advises Dr. Jill Poole, University of Nebraska Medical Center allergist and associate professor in the department of internal medicine.

Allergic rhinitis -- allergies -- are reactions of the body's immune system to a normally harmless substance. In the spring, summer and fall, tiny pollen grains are released from trees, weeds and grasses into the air. About 20 to 40 percent of Americans suffer from seasonal allergies.

Poole tips on how to lessen the uncomfortable effects of allergies:

* Tree pollen is hardy and once it gets in the home, it can be a longer lasting pollen. Closing windows will keep the pollen from being in your bedroom where you sleep.

* After you've been outside, it's helpful to change your clothes and wash your hands and face or even take a shower.

* Try over-the-counter nasal-sinus irrigation products. Avoid nasal decongestant sprays.

* Over-the-counter antihistamines are non-sedating and can also be beneficial.

* If you don't find relief, see an allergist.

For more information about allergies, go to www.aaaai.org.