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The goodness of grapes
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Grapes have been enjoyed for their taste and beauty for thousands of years. And today's scientific research keeps on showing that grapes are more than just a pretty fruit -- they're also very, very good for us.
In fact, over a decade of research suggests that grapes help maintain a healthy heart and may also help defend against a variety of age-related and other illnesses. Studies are ongoing to uncover the links between grapes and heart health, eye health, brain health, joint health, cell health and preventing certain cancers.
Of course, grapes aren't just healthy, they also taste great: crisp, juicy and sweet. Kids love them. And, they're convenient, making them truly a Super Snack. Eat them by the bunch, or toss them into recipes like these.
To learn more about the health benefits of grapes from California, and to get more delicious ways to enjoy them every day, visit www.grapesfromcalifornia.com or www.facebook.com/GrapesFromCalifornia.
Mediterranean Grilled
Chicken and Grape Skewers
These quick-to-fix skewers can also serve as appetizers.
Makes 4 entrée servings
| 1/4 | cup extra virgin olive oil | |
| 2 | cloves garlic, fresh minced | |
| 1/2 | teaspoon red chili flakes, crushed | |
| 1 | tablespoon oregano, fresh | minced |
| 1 | tablespoon rosemary, fresh minced | |
| 1 | teaspoon lemon zest | |
| 1 | pound chicken breast, boneless and skinless | |
| 1 3/4 | cups California green seedless grapes, picked from stem and rinsed | |
| 1/2 | teaspoon salt | |
| 2 | tablespoons extra virgin olive oil | |
| 1 | tablespoon lemon juice, fresh |
In small bowl combine olive oil, garlic, chili flakes, oregano, rosemary and lemon zest. Whisk together marinade.
Cut chicken into 3/4-inch cubes. Alternate chicken and grapes and thread onto 12 skewers.
Place skewers into a baking dish or pan large enough to hold them. Pour marinade over skewers, coating each one. Marinate for 4 to 24 hours.
Remove skewers from marinade and let excess oil drip off. Season with salt.
Grill until chicken is cooked through, about 3 to 5 minutes on each side.
Arrange on serving platter and drizzle with additional olive oil and lemon juice.