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McCook, Nebraska ~ Friday, July 18, 2008
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Chicken Breast--Is There Anything It Can't Do?
Posted Wednesday, May 28, at 8:42 AM
One of the most versatile center-of-the-plate choices is a boneless, skinless chicken breast. Not only does every ethnic cuisine feature it, but it is low in fat, high in protein, it can be cooked quickly, and it is still fairly inexpensive.
A perennial favorite not only at home but also at catering events is a Boneless Breast of Chicken with a Fruit Sauce. It is simple and quick to prepare. After trimming any gristle or fat from thawed chicken breast (allow one per serving), using a meat mallet or even the palm of your hand, gently flatten the fatter portion of the breast to facilitate even cooking. Season a small amount of all-purpose flour with whatever spices you prefer, dredge the chicken in the flour, and sauté in vegetable oil over medium heat. Take care not to overcook--the chicken should be moist and fork tender. Keep the breasts warm in a low oven. Using any wine or brandy, deglaze your sauté pan to loosen all the crunchies left from the cooking process. Add virtually any fresh, frozen, or canned fruit (berries are wonderful), and some chicken stock--canned is fine. Cook down your sauce until it is slightly thickened. Serve over your lightly browned chicken breast and sit back and enjoy the compliments.
Your Taste Buds Want Excitement What is it about a particular dish that makes it stand out, that makes one want to voraciously devour it, that, when you recall it, invokes pleasurable memories and brings a smile or sigh to your visage? I suggest that the dish may very well contain various components, that when combined, tantalize one's palate in a unique way. ...
Playing With My Food I love food. Mind you, I don't recall loving food my entire life. I was raised with good old home cooking, much like all of us here locally, but I didn't really start loving food until I had my first taste of Mexican food at La Hacienda, an old hotel located in Albuquerque, New Mexico. ...
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Hot topics Chicken Breast--Is There Anything It Can't Do?(2 ~ 7:43 AM, May 29)
Your Taste Buds Want Excitement
Playing With My Food
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